AUGUST: This month we will explore Rowing 1 & 2 part of the classical reformer order

In this workshop, you’ll get a solid education on what these conditions are based on the most up-to-date information and how to address them in Pilates both on equipment and on the mat. What are appropriate exercises? What must our students not do?

In this workshop, we will look at the Chest Expansion around the studio and how it prepares the body for back extensions

In this workshop, we will focus on the Horseback: the Ladder Barrel, Wunda Chair and on the Reformer

In this workshop, we will focus on the Short Box series, covering the purpose, execution, and how to effectively assess each exercise. The primary aim of this workshop is to provide an interactive learning experience, where we will blend theory with practical application. .

January 2026: Teaser workshop part 2

DECEMBER: Clean up your Teaser(s)

NOVEMBER : This month we will explore the Stomach Massage Series from the Reformer sequence

OCTOBER : This month we will explore how to build your SNAKE & TWIST on and off the Reformer

SEPTEMBER: This month we will explore the Knee Stretch Series

AUGUST: This month we will explore HIGH SCISSORS, BICYCLE and SHOULDER BRIDGE from the Classical Mat.

JUNE: This month we will explore MERMAIDS and SIDEBENDING.This month, we focused on how lateral movement creates length, balance, and fluidity throughout the body. We will look at:

• The mechanics of side bending

• The difference between mermaids, side bends and side sit ups

• The Return to Life version of the Side Bend

• Exercises that support the progression into side bending

  … and more

In this workshop, we will focus on the Short Box series, covering the purpose, execution, and how to effectively assess each exercise. The primary aim of this workshop is to provide an interactive learning experience, where we will blend theory with practical application. .

Joseph Pilates Teaser. Classical Pilates Hong Kong. Teaser workshop