Often the Mat is referred as “the heart and soul of Pilates”, a fundamental part of the Method created by J.H.Pilates, so much so that it was the only equipment that he extensively documented in his 1945 book Return to Life Through Contrology.

Never the less, nowadays the Mat is overlooked or seldom practiced…in and outside of the studio.

If you are a Pilates teacher, has it been a while since you've had a comprehensive review of the Mat?  Maybe since you did your teacher training? Were there some exercises you weren't physically ready to do, or never got to try, and now you need them to advance your work and your clients’? Do you shy away from teaching some of the exercises because you're not totally confident in doing them yourself?

If you are a Pilates practitioner, do you skip your Mat practice? Do you struggle to get the most out of your Mat to create a balanced workout because of limitations in your body? Have you ever learned Joseph Pilates’s original Mat work?

I understand. Which is why I decided to offer this nine-week course.

This course is designed to :

• Help you to understand Joseph Pilates’ original Mat work.

• Identify how to build the skills for each exercise.

• Discuss how other apparatus in the studio may be used to help develop these skills.

• Answer your questions about the Classical Method.

Once a week, you'll participate in 90-minutes of live lecture and demonstration. Each group is limited to 4 students, so you will receive the individual attention you deserve.

This is an effective way to review the work, and best of all, build your confidence and understanding in your Mat practice.

If you're ready to dig deep into the Classical Pilates method and take your teaching and practice to the next level, this course can help you get there.

The course is offered on 2 different days:

• Wednesdays 6:30pm - 8:00pm or

• Fridays 1:00 - 2:30pm

Investment: HK$ 4000. To book your slot, click here