In this series of workshop, you will have an opportunity to deepen your understanding of the classical Pilates method beyond your certification.

Each Month will explore an exercise or group of exercises of the Method: we will explore the components of the movement, the challenges, how to help students develop the skills needed to approach the exercise and connect them to the whole Pilates system.

DECEMBER: This month we will explore the Teaser, a movement which is repeated on nearly all pieces of apparatus in Pilates.

In the session:

• we will look at the mechanics of the movement and where the challenges are

• we're spotlighting a variation that lays the foundation for success: The Return to Life Teaser.. (my mentor calls this the “New Old Teaser”). Jay Grimes once said this was the very first teaser you learned in the studio. It's a brilliant entry point that helps students

• we will look at how to build the exercise using the most appropriate apparatus for the specific needs of you and your clients

To book your space, click on this link https://classicalpilatesbooking.as.me/TEASER