In this series of workshop, you will have an opportunity to deepen your understanding of the classical Pilates method beyond your certification.

Each Month will explore an exercise or group of exercises of the Method: we will explore the components of the movement, the challenges, how to help students develop the skills needed to approach the exercise and connect them to the whole Pilates system.

AUGUST: This month we will explore  ROWING 1 & 2 on the Reformer. These exercises are incredible full-body movements, but their complexity makes them a challenge to teach and master. Here are a few key highlights of the workshop.

We will focus on:

• All the components of rowing 1 & 2

• Check out actual rowing to see the correlations between rowing 1 and sculling.

• Look at the mechanics of the butterfly stroke to gain some insight into the second part of both exercises.

• Examine helper exercises for each of the components to help our students master this series

Book here