In this series of workshop, you will have an opportunity to deepen your understanding of the classical Pilates method beyond your certification.

Each Month will explore an exercise or group of exercises of the Method: we will explore the components of the movement, the challenges, how to help students develop the skills needed to approach the exercise and connect them to the whole Pilates system.

JUNE: This month we will look in depth at Osteoporosis and Osteopenia and how to approach them using the Pilates method. You’ll get a solid education on what these conditions are based on the most up-to-date information and how to address them in Pilates both on equipment and on the mat.

To book your space, click on this link