In this series of workshop, you will have an opportunity to deepen your understanding of the classical Pilates method beyond your certification.

Each Month will explore an exercise or group of exercises of the Method: we will explore the components of the movement, the challenges, how to help students develop the skills needed to approach the exercise and connect them to the whole Pilates system.

Each Session will start with a low repetitions intermediate Mat to get your body moving, then will look into the topic of the workshop. Will use the equipment you have in your studio… get ready to MOVE!

FEBRUARY : This month we will explore the Short Box Series, a series from the Reformer that includes all Spine Shapes, a lot of variations from basics to advanced. This essential sequence builds strength and flexibility in all the spine shapes. In part 1 we'll be exploring the mechanics of the round and reach exercises and their archival variations.

To book your space, click on this link https://classicalpilatesbooking.as.me/shortboxseries