In this series of workshop, you will have an opportunity to deepen your understanding of the classical Pilates method beyond your certification.

In February, after the celebrations of the Lunar New Year, we'll be explore the Short Box series as originally taught by Mr Joseph Pilates, as well as the variations added later by Romana Kryzanowska.

Powerful and dynamic, this series moves us through all the spine shapes. It returns us to our center, helps us to gather strength for the challenging exercises to come and slows us down so we can focus on true connection. The Short Box reminds us that stability isn't about holding, it's about strength with suppleness, the two way stretch and the quiet confidence it builds. In your practice, I invite you to explore how these exercises feel in your body. Where can you deepen your connection to your center? Where can you find more support with less strain? How much balance can you find in this sequence?

In this two-hour Teachers Masterclass, we will turn our attention specifically to the two exercises in the Short Box Series - The Round and The Reach… and then progress to the Tree. We will looked at the important details of this series and explore the classical work with precision, purpose and plenty of room for questions.

To book your space, click on this link https://classicalpilatesbooking.as.me/shortboxseries