In this series of workshop, you will have an opportunity to deepen your understanding of the classical Pilates method beyond your certification.

Each Month will explore an exercise or group of exercises of the Method: we will explore the components of the movement, the challenges, how to help students develop the skills needed to approach the exercise and connect them to the whole Pilates system.

Each Session will start with a low repetitions intermediate Mat to get your body moving, then will look into the topic of the workshop. Will use the equipment you have in your studio… get ready to MOVE!

MARCH : This month we will continue our Short Box Series exploration. The focus will be on the Side Bend, the Twist & Rich as well as the Tree

To book your space, click on this link