In this series of workshop, you will have an opportunity to deepen your understanding of the classical Pilates method beyond your certification.

Each Month will explore an exercise or group of exercises of the Method: we will explore the components of the movement, the challenges, how to help students develop the skills needed to approach the exercise and connect them to the whole Pilates system.

OCTOBER : This month we will explore How to build your SNAKE & TWIST

This month, we will focus on

• how to build the skills required for such challenging movements

• where and how to practice the exercise, get the movements into the body before practising them on the reformer without change the exercise

• why mastering the LONG STRETCH SERIES is an essential skill for the Snake & Twist

Book here