
The Pilates Chairs
In Depth Course
This 10 week course will:
Sharpen your technique so you'll be confident is using the Wunda Chair, the High Chair (aka Electric), the Arm Chair and know how to approach even the most advanced exercises.
Give you new skills you can use for you and with your clients.
Offer you new solutions to identify and correct imbalances so your clients can get even better results.
Provide a small, supportive, workshop setting so you can get your questions answered.
Every 90-minute “lecture” is limited to 5 students so you get the personal attention you need. Together, we break down each exercise in real time, problem-solve technique questions, and look at how to apply the work to client specific issues and injuries.Included in the program are 10 live workouts (streamed over zoom if you have chairs) to practice and refine what you learned in the lecture.
This is an effective way to review the work, and best of all, build your confidence and understanding in your own practice.
If you're ready to dig deep into the Classical Pilates method and take your teaching and practice to the next level, this course can help you get there.The course is offered on :
Lectures: Fridays 3:00pm - 4:30pm for 10 weeks
Workouts: TBC
Investment: HK$ 7000